From the kitchen, the rumbling of the washing machine sounds like a distant train. The kettle gathers steam, hissing as it comes to the boil. Closer and much quieter is the soft breathing of a cat, sleeping, and if I listen hard, the almost imperceptable tick of a clock. Then behind those sounds and quieter still, my heartbeat.
"Each thought, each action in the sunlight of awareness becomes sacred." - Thich Nhat Hanh